Classes are subject to change. Please
call the club at 410-778-6555 if you have a question on
whether your class is being offered. If you have a question
on a particular class or who the instructor is, please call
the front desk. See our aquatic and land class descriptions
CLASS SCHEDULES ARE
AVAILABLE AT THE FRONT DESK. PLEASE CALL OR STOP IN TO GET
A COPY OF THE SCHEDULE. CLICK
HERE TO JOIN OUR EMAIL LIST AND KEEP
INFORMED OF CLASSES AND ACTIVITIES AT AQUAFIT. YOU WILL
RECEIVE MONTHLY UPDATES ON OUR LAND AND POOL SCHEDULES THAT
YOU CAN PRINT FROM HOME.
In case of inclement
weather, please call us at 410-778-6555 to hear a recording
of our latest opening and closing times.
Seasonal weekend hours will remain 7am-1pm unless demand
dictates we stay open later.
offered year round - please call 410-778-6555 to inquire.
Great way to have a fun active indoor party for your child. This is a wonderful
option for those kids who don’t have a summer birthday to finally have that pool
party!! Birthday parties include a coordinator, lifeguard, paper goods, set up
and clean up. Please call to talk with Ellen (our events coordinator) to
reserve your space. Parties are on Saturday or Sunday afternoons only.
FIT KIDS CAMP call 410-778-6555 for winter and
These are a few of the things your child will experience at our FIT KIDS
camps. Water Relays, Free swim, Presidents Challenge,
Fitness Games, Yoga, Wii Sport tournaments, Crafts, Nutritious Snack
Education and many other fun fitness activities!! Hurry to reserve your child’s
more about our state-of-the-art environmentally-conscious healthclub
by clicking here.
FITNESS BOOT CAMPS
What’s holding you back?
Fitness Boot Camp is the perfect answer to time management
and increased ENERGY!
There will be multiple exercises offered every
class. You choose the intensity level that is right for you.
What an 8 week Fitness Boot Camp can do for YOU...
Look & Feel Better
In a Fitness Boot Camp, you’re not alone… We’re here to help
For more information: Call the club 410-778-6555 for our
We have a variety of Spinning®
classes, please inquire at the Front Desk for more
here for a flyer on
Due to the fact we only have a set amount of bikes there
will be a sign-in system to reserve your bike. You will be
able to sign up one week prior to the class you want. You
will have to pre pay for class and if notified of
cancelation 24 hours before class your money will be
refunded. We will be offering punch cards with 10 classes
at a discounted rate, those with punch cards will have
priority over others.
LEARN TO SWIM CLASSES
6 Weeks (30 minute classes)
Members Cost: $45 Nonmembers Cost: $58
Water Babies (ages 6-36 months) - This will
most likely be your child's earliest water experience.
Parents will participate in the pool with their child. This
program will help develop your childs swimming readiness
through water exploration and provide a great time for mom,
dad, grandmom etc. playing with your little one.
Pre K (Ages 3-5) Learn to Swim - It's time
to go solo! In order to participate in this class, children
should be able to work comfortably in the pool without a
parent and should be able to easily follow directions.
Children will be prescreened to determine their level of
swimming. Please call to schedule a convenient
School age (6-12) - Children of school age up to
12 are welcomed to join our classes. No previous experience
Adult Learn to Swim
- (no age limit, no skill level - just the desire to either
learn to swim, or improve your strokes).
AQUA EXERCISE CLASSES
No fee for Aqua/Aquafit/Class Memberships
$7.00 per class for nonmembers
Aquatic Toning and Strengthening - Combo of strengthening
and cardio exercises designed to tone and build muscular
endurance in an aquatic environment. It's a quick and fun
way to get your workout done in 45 minutes. The class will
focus on either total body, upper body, or lower body. All
levels of fitness.
Senior Fit Aquatic Exercise - Range of motion and muscular
strengthening exercises designed to build endurance, loosen
ROM (Range of Motion) - Movement and stretching class designed to
enhance range of motion and increase flexibility with low
Let's Pump it up - High energy exercise working on cardio,
strengthening and flexibility.
Aquaexercise - A combination of Strengthening, toning, low
impact - fun aquatic class.
What do I need for an aquatic class?
bathing suit of course. And a towel from home for the pool. We ask that you
don't use Aquafit towels poolside.
shoes - to prevent slips and falls and provide better cushioning for legs during
sport Bra - a Lycra sports bra is recommended for some to wear under your suit
for a little extra support.
- drink a lot of it! Before and after class. Being in the water actually
dehydrates you. It is recommended to have 2-3 glasses 2 hours before and at
least 1 glass right before, during and after class. A healthy snack for after
class - Swimming will make you very hungry - we suggest bringing along a healthy
snack of some kind to eat after exercising. This will help to keep you from
going home and bingeing.
LAND CLASSES AT AQUAFIT
– A class anybody can attend. Here Yoga is taken to the
next level. This is a profound way to improve physical
fitness, flexibility, balance, posture, breathe awareness,
relief of stress, and increase your immunity.
– Zumba fuses Latin and other International dance rhythms
and tantalizing moves to create a dynamic fast paced workout
system designed to be fun and easy to do.
– This class takes all of the excitement from the original
Zumba class and introduces it to the active older adult, and
the beginner participants. The moves are modified and
instruction is given before each song.
– This is an exercise method that relies on strengthening
core postural muscles and developing body alignment. The
aim of this class is not to develop bulging muscles or
cardiovascular fitness but to help your whole body operate
in an effective and efficient manner.
– 15 minutes of abdominal exercises, geared towards
strengthening the abdominal muscles. In this class you use
the stability ball, medicine ball, and some exercises on the
– This class is a basic step class that even the first time
“stepper” can attend. It is primarily a Step class but
there are some aerobic floor intervals thrown in. The class
will end with some abdominal work.
– Want to tone those legs and arms? Come to this class.
There are about four basic punches and a few kicks but when
put all together the routines are endless. The class is
about 45 minutes of aerobic exercise and then finishes with
some abdominal exercises.
– This class brings your heart rate up for a quick period,
back down with a brief “working” rest, and then back up
again. To get the heart rate up you utilize some plyometric
moves, strengthening exercises, and aerobics. There are
always modifications offered for those with some
INTERVAL TRAINING – Intervals of strength/weight training
alternating with cardio/aerobic conditioning sets. Use of
hand held weights between intervals of cardio, basic step,
and dance movements. Class also includes muscle specific
and abdominal work, and stretching.
SEATED BALANCE AND STRENGTH
Massage Therapy at AQUAFIT
Click here for our intake
Want to invest in your health?
Consider getting frequent massages as a part of
your health and wellness plan. The benefits of massage are
numerous, and if you enjoy the occasional massage, just
imagine how wonderful frequent massages would be. Massage
can benefit you in a number of ways. Some find massage
relaxing and a good way to escape the stress of a busy life.
Others use massage to relieve pain from injuries or
repetitive activities. With many different types of massage
offered, there is a massage that will fit your body’s needs.
Whatever your reason and whatever your schedule, consider a
massage plan an investment in your overall health.
Some of the Benefits of Massage
Enhance overall well-being
Ease tension, stiffness and pain
Enhance immunity by stimulating lymph
Exercise and stretch weak, tight, or
Help athletes of any level prepare
for, and recover from, strenuous workouts
Improve the condition the skin
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing
scar tissue and stretch marks
Reduce post surgery adhesions and
Reduce spasms and cramping
Relax and soften injured, tired, or
pain and improve range of motion
information on the benefits of massage visit